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Spirituality vs religion
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I have been conflicted for a long time!I was raised In the 90’s and early 200’s. There wasn’t social media overloading you with everyone else’s ideals. I was 12 when the internet became a thing in our homes – it wasn’t even really in school’s yet! When it came to…
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Five common thinking traps and how to avoid them
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Have you ever fallen into a thinking trap? “I already messed up my plan by eating a piece of cake, so I might as well start my diet over again on Monday!” “I have a really bad headache. Could this be a brain tumour?!” “My co-worker never says hello when…
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10 tools to help you stay calm when someone’s pushed your button
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Irish Independent, July 24th 2018 Let’s face it, keeping a calm mind at all times can be challenging for most of us. When our buttons are pushed we become irritated, and this can escalate into stress and negativity. But learning to keep a cool head is key, because when we…
Inspiration for Your Inner World + Outer Success
Find inspiration for both the inner journey and the outer work. From living with spiritual alignment to streamlining your business with ease, this journal is designed to help you live on purpose and thrive in all areas of life.
Here, you’ll discover gentle reminders that you are capable, supported, and worthy of creating the life and business you envision. My hope is that each post lights a spark — encouraging you to trust your path, embrace your gifts, and take the next step forward with clarity and confidence.
