10 tools to help you stay calm when someone’s pushed your button
Irish Independent, July 24th 2018 Let’s face it, keeping a calm mind at all times can be challenging for most of us. When our buttons are pushed we become irritated, and this can escalate into stress and negativity. But learning to keep a cool head is key, because when we have chaos in our mind, it will trigger chaos outside too, which can send us on a downward spiral of unpleasant happenings. Have you ever felt impatient when the person…